Therapies for PTSD I wish I had known sooner (from a PTSD patient)

Important: I am not a therapist and this is NOT medical advice

I am a recovering PTSD patient and share my learnings from my 2-decade long struggle with complex PTSD. Despite a public perception of this being specific to veterans & military, there is high prevalence of PTSD in ordinary civilians, like yours truly.

I share my PTSD story here:  

• [short version]☘️ The luck of the Iri...  

References:

1. MAPS (Multidisciplinary Assoc for Psychedelic Studies) :

‍https://maps.org/

‍2. Experiential Medicine:  

• A New Era of Experiential Medicine: F...  

‍3. "How to change your mind" Netflix documentary  ‍

• How to Change Your Mind | Official Tr...  

‍4. Paul Stamets "6_ways_mushrooms_can_save_the_world"

‍https://www.ted.com/talks/paul_stamet...